Saturday, November 23, 2013

4 Cycle fat loss solution review - does it really work or its a scam!?

4 cycle fatloss Solution- Eliminate myths and Guess Work!


Hi there, my name is Andrew, and I want to tell you about 4 cycle fat loss solution, a system I purchased which helped me to burn fat without AVOIDING my favorite carbohydrates which can damage metabolism and STOP my body from burning fat or other dangerous techniques. For the official 4 cycle fat loss system website, click here. Before I get started with my review, I want to tell you that there is nothing (not diet, nor supplements) which can replace self-esteem.


Having firm and muscular tummy will not make you love yourself more, and it will ultimately change how others are going to see you. It will add to your confidence if it is closer to the ideal self-image you desire. There is nothing else which can give you perfection, and ultimately you have to take responsibility for you self-esteem. If you have realistic expectations about your appearance, then read on to find out how you can get that desired appearance.


First and foremost, I just want to clarify I will be giving you an unrestricted unbiased and honest review of Shaun Hadsall's 4 cycle fat loss solution.  What you are about to read are the ESSENTIAL details you need to know before getting int the system yourself.

This is a review site:  Click here to visit Shaun Hadsall's 4 cycle fat loss solution Official Website


So what exactly is Shaun Hadsall’s ‘4 cycle fat loss’ the idiot resistant diet plan?

the 4 cycle fat loss system

cycle fat loss solution is a myth defying carb dieting plan that is designed to help burn targeted stubborn fat in the body for as little as ONLY 7 Short Days by world renowned fat loss expert Shaun Hadsall.

Dubbed the ‘idiot resistant diet plan’, 4 cycle fat loss solution shows you several myth defying methods to get rid of fat, these are NOT normal by any means however Shaun does provide a valid explanation and the science behind every method he teaches.

we are all used to burning fat the wrong way, as a matter of fact i used to actually do this wrong too my loosing water, weight and even precious muscle tissues NOT fat. there by miserably drooping a bunch of useless weight, but now, with this remarkably effective 4 cycle solution system it is the easiest to follow nutrition plan that allows me to eat all my favorite food carbs and cheat foods while programming my metabolism to use fat first for energy

I’ve read many books over the last few months on this specific topic  and don’t get me wrong, I read some super material.  However this was one of the first guides I read which gave you EXACT instructions of on how and when to do the right things. Not to mention Shaun's way of packing it, it simply makes carb cycling and fat loss fun to do


Click here to visit Hadsall’s 4 cycle fat loss solution Official Website


When i first came across 4 cycle fat loss, i thought it would be like those "carb cycling" products you'd see in the back of Cosmo, but i was wrong: it had a lot of customer and positive reviews, so i decided to check it out the first good thing which i'm going to reveal to you is how i got the product for $5 but this is a 14 day trial to give a sneak peek of the power of this system's got instead of  $37 (just see the video below), this is just pennies compared to other fat loss solutions and didn't involve dangerous or gimmick products. plus there's also a 60-day money back guarantee.





You've probably heard some of these silly myths right?
 

  • Try to avoid eating too many fruits...

  • Never eat after 6pm if you want to lose belly fat...

  • Eating carbs before bed will make you fat...

  • Stop eating all your favorite cheat foods...

  • Avoid eating “starchy” carbs like rice and potatoes...

  • Cut out all your carbs after 3pm so they're not stored as fat...

  • Eating carbs before bed will make you fat...

Well screw them, Yes, After about a week I Completely “Turned Off” my Body’s Addiction To Burning Sugars And "Trigger" Stubborn Fat To Be my Body’s PRIMARY Energy Source While Achieving 7 Days Of my FASTEST Fat Loss Ever WITHOUT Any Rebound Weight Gain!


I no longer need to adhere to strict, complicated diets...


I don't struggle to always keep my carbs low...


I'm no longer obsesses with over counting calories and suffering through more food restriction…
 

THIS IS MY MOST IMPRESSIVE RESULT WITH 4 CYCLE FAT LOSS SOLUTION

After being stuck at the same weight for over a year i felt like there was no hope then i was introduced to Shaun and he decided to try the macro patterning system for a few days.The results were very amazing so i decided to get a little more serious and tried shaun's 4 cycle fat loss solution, i lost ten pounds and was hooked, everything is well laid out and theres no guess work


This plan is simply one of the easiest, very informative and rewarding nutrition and exercise plans out there. rewarding not just because of the great results but because they teach you the correct way to eat the food you love i'm just too hooked now, i will never need to look for or do any other diet aside from this

It’s completely different from ANYTHING you have ever read in this field.  Shaun really stands out from all those fat loss experts out there, his methods are very different yet are backed with logically proven reasoning which separates him from the crowd.
With the 4 proven cycles of fat loss you'll discover below, you can put your body in a fat burning environment every minute of every day. Even while you’re sleeping.

No more Doctor approved medical weight loss miracles that leave you feeling like crap, damage your metabolism, and literally program your body to gain the weight back. 


CLICK HERE FOR THE OFFICIAL 4 CYCLE SOLUTION WEBSITE

I learned some of these from the 4 cycle fatloss system

Why cutting out high glycemic carbs, like white rice,  could possibly SLOW DOWN  fat loss and be more harmful on the body's  metabolism?

When  combining a higher glycemic food choice with other foods, and you take into account portion size, this number basically becomes irrelevant – because both of these factors will impact your body’s insulin response.
Just have to make sure you’re eating your favorite carb based on YOUR activity level and metabolic needs or it could backfire on you.
these are Just a few of the myth defying system!

So whats included in the 4 cycle fatloss solution?

There are four major components which are the main thing in the system (the 4 cycles)

7 day carb depletion Cycle: this is the 1st and most powerful strategy of the 4 Cycle Solution because it reprograms and fixes broken metabolism to teach it where fat stores are available for immediate and long term energy needs.

The micro-patterning system: Following the cycles brings us to the time when we start eating all favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs metabolic slowdown will be stopped and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.

Third cycle which is the accelerated fat loss cycle is  is the first nutrition cycle ever that’s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

 Fourth one which is the diet break cycle This is the  fun aspect of the cycles and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you’ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat. 

there are also bonuses included  such as:
 #1: The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning Cycles, to ensure you get a lightning fast start.

#2: The Food Timing Tricks for RAPID Fat-Loss guide, which promises to KEEP your body in a high energy, fat-burning environment 24/7 round the clock through super simple, yet unknown food timing tricks.

#3: The 7 Day Ab “Targeted” Cardio & Interval Solution. This protocol is custom designed to double the results of Cycle #1 - while making your stomach look flatter, tighter, and leaner in only one short week.

They are all digital (downloadable PDFs that you can access on your PC and mobile devices on the go), can be accessed immediately, no need for shipping and shipping cost
 
Overall, what do I think?

4 cycle fat loss solution otherwise known as the idiot resistant diet plan, in my eyes is the BEST non fluff guide on exactly how and things to do to burn belly fat .  Shaun, the author boasts an impressive background of 15+ years of experience in the diet and nutrition industry (and it truly does show!).  The entire system is packed from start to finish with years of scientific experience to loss body fat.  I definitely feel you should pick  Shaun's system and read from start to finish!  You won’t regret it!


The only negative  aspect is that, just as we know, carb cycling is a natural techique, its not a surgical or gimmick methods, so you need to follow the plan and take action, it does not happen over night, bu i doubt if this is much a point to consider though!

Yes, if you use the right strategy, carbs can actually make you RIPPED . Young or old, male or female, it doesn’t  matter. This approach works on everybody.

Get your hands on a proven, turn-key system that gets you FAST results while still eating your favorite carbs !


                                                            GET 4 CYCLE FAT LOSS SOLUTION NOW!











Hope my review has helped you make informed decision,

Andrew.

Wednesday, November 6, 2013

Seven simple facts about carbs.

Hey there just wondering about these and stopped by to share some facts with you guys.

DID YOU KNOW THESE ABOUT CARBS?

They can gelp you build more lean, sexy muscle tissue...

They increase performance so you can burn more fat and calories before and after any type of exercise...

Carbs can increase your metabolic rate and stop metabolic shutdown...

Carbs replenish valuable key compunds to fuel your workout, increase natural energy levels and increase your brain power...

Carbs are very "anabolic" which means they promote a healthier metabolism. for easier and faster fatloss

They reset fat burning hormones and keep them at optimim levels for faster and more consistent fat loss

They enhance the metabolic pathways that help you burn MORE  fat and calories before and after any type of exercise...

Monday, November 4, 2013

4 cycle fat loss solution - Carb Cycling for Weight Loss: Does It Work?

Carb Cycling for Weight Loss: Carb cycling Basics

Carb cycling is an important aspect of the 4 cycle fat loss system .  Its what works!  We are going to brief on the basics of carb cycling for optimal fat loss results.

First of all, the basics of carb cycling .
What is Carb Cycling?


Carb cycling basis
Carb Cycle 101

Carb cycling or carbohydrate cycling or calorie cycling is a diet plan which involves alternating high-carb and low-carb eating days. This is a  straight forward method. essentially you are cycling your carbs to achieve a desired result. Most people have the misconception that consuming low carbs on a day to day basis for long periods of time is good for them. The main issue with low-carb diets is that they are meant to be temporary diets; they deplete your energy and strength and are not the best method when attempting to lose body fat and retain muscle. You cannot continue eating that way. Your body needs carbs for energy for daily functions.

There is also in place a built-in reward days or reward meals (depending on your plan you are following), so you can still eat your favorite foods which you enjoy on a regular basis. Sounds pretty much okay, huh? You eat foods that are nutritious and healthy, enjoy foods you love, and still lose that fat.

Whether your goal is to build muscle, see your abs, or get back in shape, carb cycling plan will help you eat healthy and you need to stay consistent.

While each plan has a different mix of low-carb and high-carb days, each day works basically the same:

  •         Eat a high-carb breakfast that includes both protein and carbs within 30 minutes getting out of bed
  •         Eat five meals—nothing more or less.
  •         Choose approved foods.
  •         Take a gallon of water.
  •         Eat your remaining 4 meals—either high-carb or low-carb, depending on the plan you’re following—every 3 hours.

 How does carb cycling work?

In order to lose weight, our bodies need the adequate proportion of proteins, carbs, and healthy fats. The reason is broken down as follows:

4 cycle fat loss solution planProtein: Protein is the foundation of a carb cycling diet .Assuming you are eating six meals each day, regardless of which type of day, you will eat a minimum of 1/5, 1/6, or 1/7 of your total daily minimum requirement for protein at each meal, for building and maintaining muscles and these muscles burn calories like an inferno. Protein do not breakdown as fast as carbs and fat, which burns even more calories helps give you a full belly feeling.

Carbs: This type of diet focuses on daily manipulation of carbohydrate consumption-hence the name “Carb Cycling” so carbs are a very important part of this diet. There are three types of days in the diet, and they vary only by the amount of carbohydrates that are consumed. They are the low/moderate carbohydrate day, the high carbohydrate day, and the no/low day. Carbs are the preferred fuel source for your muscles and organs, and they come in these forms :

Healthy versions which include grains, vegetables, fruits, and legumes.

Not-so-healthy versions which include cakes, cookies, candy, and many processed foods.

Healthy carbs are also crucial as they aid burning calories, and since they break down more slowly than those not-so-healthy carbs, they keep your blood sugar and energy levels steady, and they also keep your calorie-burning furnace hot so it burns more calories!

Fats: Healthy fats otherwise know as unsaturated fat eaten in moderation help the development and function of your eyes and brain and can help prevent heart disease, arthritis, depression, and stroke.

So why do we alternate high-carb and low-carb days in carb cycling? On high-carb days you’re piling up your calorie-burning furnace so that on low-carb days your furnace burns the fat, and lots of it! This method reconfigures your metabolism into burning a lot of calories, even on those low-carb days. It’s a fascinating and scientifically proven process.

Carb cycling has many benefits:

  • You’ll eat your favourite foods
  •  It can fit into anyone's lifestyle.
  •  You get to learn how to shed weight and body fat, and how to make smart lifestyle choices  for the rest of your life. This puts YOU in   control.
  •  You’ll be empowered physically, mentally, emotionally, and spiritually
  •  You’ll feel better and have more energy.
  •  You’ll build lean, strong muscles.
  •  You get that feeling of satisfaction too.

We’ve reviewed briefly on carb cycling. Learn more about 4 cycle fatloss solution and burn that fat!