4 cycle fat loss solution - Carb Cycling for Weight Loss: Does It Work?

Carb Cycling for Weight Loss: Carb cycling Basics

Carb cycling is an important aspect of the 4 cycle fat loss system .  Its what works!  We are going to brief on the basics of carb cycling for optimal fat loss results.

First of all, the basics of carb cycling .
What is Carb Cycling?

Carb Cycle 101

Carb cycling or carbohydrate cycling or calorie cycling is a diet plan which involves alternating high-carb and low-carb eating days. This is a  straight forward method. essentially you are cycling your carbs to achieve a desired result. Most people have the misconception that consuming low carbs on a day to day basis for long periods of time is good for them. The main issue with low-carb diets is that they are meant to be temporary diets; they deplete your energy and strength and are not the best method when attempting to lose body fat and retain muscle. You cannot continue eating that way. Your body needs carbs for energy for daily functions.

There is also in place a built-in reward days or reward meals (depending on your plan you are following), so you can still eat your favorite foods which you enjoy on a regular basis. Sounds pretty much okay, huh? You eat foods that are nutritious and healthy, enjoy foods you love, and still lose that fat.

Whether your goal is to build muscle, see your abs, or get back in shape, carb cycling plan will help you eat healthy and you need to stay consistent.

While each plan has a different mix of low-carb and high-carb days, each day works basically the same:

•         Eat a high-carb breakfast that includes both protein and carbs within 30 minutes getting out of bed
•         Eat five meals—nothing more or less.
•         Choose approved foods.
•         Take a gallon of water.
•         Eat your remaining 4 meals—either high-carb or low-carb, depending on the plan you’re following—every 3 hours.

 How does carb cycling work?

In order to lose weight, our bodies need the adequate proportion of proteins, carbs, and healthy fats. The reason is broken down as follows:

Protein: Protein is the foundation of a carb cycling diet .Assuming you are eating six meals each day, regardless of which type of day, you will eat a minimum of 1/5, 1/6, or 1/7 of your total daily minimum requirement for protein at each meal, for building and maintaining muscles and these muscles burn calories like an inferno. Protein do not breakdown as fast as carbs and fat, which burns even more calories helps give you a full belly feeling.

Carbs: This type of diet focuses on daily manipulation of carbohydrate consumption-hence the name “Carb Cycling” so carbs are a very important part of this diet. There are three types of days in the diet, and they vary only by the amount of carbohydrates that are consumed. They are the low/moderate carbohydrate day, the high carbohydrate day, and the no/low day. Carbs are the preferred fuel source for your muscles and organs, and they come in these forms :

Healthy versions which include grains, vegetables, fruits, and legumes.

Not-so-healthy versions which include cakes, cookies, candy, and many processed foods.

Healthy carbs are also crucial as they aid burning calories, and since they break down more slowly than those not-so-healthy carbs, they keep your blood sugar and energy levels steady, and they also keep your calorie-burning furnace hot so it burns more calories!

Fats: Healthy fats otherwise know as unsaturated fat eaten in moderation help the development and function of your eyes and brain and can help prevent heart disease, arthritis, depression, and stroke.

So why do we alternate high-carb and low-carb days in carb cycling? On high-carb days you’re piling up your calorie-burning furnace so that on low-carb days your furnace burns the fat, and lots of it! This method reconfigures your metabolism into burning a lot of calories, even on those low-carb days. It’s a fascinating and scientifically proven process.

Carb cycling has many benefits:

• You’ll eat your favourite foods
•  It can fit into anyone's lifestyle.
•  You get to learn how to shed weight and body fat, and how to make smart lifestyle choices  for the rest of your life. This puts YOU in   control.
•  You’ll be empowered physically, mentally, emotionally, and spiritually
•  You’ll feel better and have more energy.
•  You’ll build lean, strong muscles.
•  You get that feeling of satisfaction too.

We’ve reviewed briefly on carb cycling. Learn more about 4 cycle fatloss solution and burn that fat!